Garlic is one of the most valuable food ingredient. Though it as this strong smell that can stay for hours in your mouth when eaten but it supplies the health lots of healthy benefits and it’s as been used since biblical times.
Below are the 5 benefits you get when you use garlic.
- Garlic is a natural antidote that should be consumed daily.
- Garlic helps in digestion .
- It Is effective against infectiond,like, yeast vaginitis.
- Garlic oil is good for the heart. It is effective for the treatment of arthritis.
- Garlic lowers blood pressure.
Now you are aware of these benefits, it is advisable to ensure garlic is added to your cooking to enjoy all these benefits.